"Train like you fight, and fight like you train..."

 

  • Cardio and Flexibility training
  • Sparring-Beginner to Advanced
  • Applied martial arts techniques
  • Situational Awareness and Self Protection

 

Mr. Jernigan is currently a 7th Degree Black Belt Master Instructor in American Karate.  He is a certified member of the World Martial Arts Ranking Association and the USA Martial Arts Hall of Fame inducted twice in 2014 and 2016.

 

Using techniques from several different styles, Mr. Jernigan teaches intermediate and advanced adult weekly classes in fundamentals and Kumite.

 

Private lessons are available by appointment only.

 

Call Mr. Jernigan for your special training needs at        

     (504) 517-6087

 

 

 
Sun Tzu's The Art of War
Overview and Summary

Excerpts
from
Sun Tzu
Click here

 TAO Of Jeet Kune Do
by Bruce Lee

“When you stop learning, you stop growing."

Recommended Links

-- Karate in the USA --

-- Higher, Faster, Stronger Kicks --

-- Bill "Superfoot Wallace - Highlights --

-- Bouncing in Fighting / 3 mistakes --

-- Why Your Timing to Attack is Wrong --

-- How to Control A Fight, Karate Footwork --

-- How to Throw A Perfect Side Kick --

-- How To Improve Your Side Kick --

--  How to Wrap your Hands --

--  Shoulder Roll Counter Upper Cut --

--  Shoulder Roll Upper Cut --